back to active osteopathy

9 Thorpe Court, Thorpe Close, Bordon, Hampshire, GU35 9FU

An Integrated Health and
Sports Injury Clinic

Specialists In Back Care, Sports Injury & Musculoskeletal Pain Treatments

or call: 01420 629059

Reflexology in Bordon 

We are dedicated to providing the best reflexology in Bordon, using traditional techniques that are designed to relax and rejuvenate your mind and body.

What is Reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears. These points are believed to correspond to different organs and systems within the body. By applying pressure to these points, reflexologists aim to stimulate the body's natural healing processes and promote a sense of relaxation and wellbeing.

Our Reflexology Services

Back to Active offers quality reflexology in Bordon that is designed to cater to your specific needs. We offer both foot and hand reflexology, and our experienced therapists will work with you to create a treatment plan that suits your requirements. We also offer a range of additional therapies, including Swedish massage, deep tissue massage, and Indian head massage, to enhance your overall experience and provide you with complete relaxation.

Why Choose Us?

At Back to Active we take pride in providing the best reflexology in Bordon, we believe that every client deserves the best treatment possible. Gemma, our skilled therapist, is passionate about reflexology and are dedicated to ensuring that you leave feeling refreshed, relaxed and rejuvenated. We use only the highest quality products and our techniques are gentle and non-invasive, ensuring that your experience is as comfortable as possible.

Ziggy Bergman Reflexology

The Ziggie Bergman Method is a unique form of facial reflexology developed by Ziggie Bergman. This technique is exclusively taught to individuals who have completed their training in foot reflexology. In 2017, Gemma completed Ziggie's basic and advanced courses, which has equipped her with the skills necessary to practice the Bergman Method.

This facial reflexology method utilizes a facial map to read and assess the body's internal organs, central nervous system, and neuro-biological system. The Bergman Method is designed to promote deep relaxation and alleviate stress and anxiety, leaving clients feeling peaceful and serene.

According to Ziggie Bergman, the face is a precise tool that can provide insight into the body's internal systems. The method uses energy healing techniques, lymphatic drainage massage movements, and specific facial reflexology reflex points to facilitate healing and relaxation.

Benefits of Foot Reflexology
Foot reflexology is a type of massage therapy that involves applying pressure to specific points on the feet. This practice has numerous benefits for the body, mind and soul. Here are some of the benefits of foot reflexology:

  1. 1
    Promotes Better Sleep - A relaxing foot massage before bedtime can help the body unwind, improve blood circulation and relax the nerves, leading to restful sleep.
  2. 2
    Improves Blood Circulation - Daily foot massage or reflexology can improve blood circulation, which is essential for overall health. This helps transport oxygen to the body's cells and reduces the risk of developing foot problems.
  3. 3
    Helps You Relax - A soothing foot massage can help release energy blockages and relieve symptoms of stress and fatigue. It can also reduce swelling in the feet after a long day of standing or walking around.
  4. 4
    Helps with Depression - Foot massage and reflexology can even help with depression. Certain points on the feet are helpful in alleviating depression symptoms.
  5. 5
    Relieves Aches and Pains - Reflexology can help treat different types of pains and aches, such as headaches, migraines, neck pain, lower and upper backaches.
  6. 6
    Makes Feet Healthier - Regular foot massage can stimulate the muscles around your feet, lessening stiffness and even reducing pain in the ankles or the heels. It can even be beneficial to relieve the discomfort associated with burning feet sensation.
  7. 7
    Eases PMS and Menopause Symptoms - Foot/reflexology massage can help alleviate symptoms like feelings of sadness, irritability, insomnia, bloating, fatigue, headaches and mood swings during premenstrual syndrome (PMS). Regular treatments may show a decrease in hot flashes and improvement in sleep disturbances and mood changes.
  8. 8
    Restless Leg Syndrome - Foot massage is also helpful in treating restless leg syndrome, a kind of neurological disorder that can cause difficulty sleeping due to unpleasant sensations like throbbing, pulling and the urge to move your legs.
  9. 9
    High Blood Pressure - Studies have found that foot reflexology may help reduce systolic blood pressure and triglyceride, making it a potentially helpful treatment for hypertension or high blood pressure.

In summary, foot reflexology has numerous benefits for the body and mind. A regular foot massage or reflexology session can help you feel more relaxed, relieve pain and stress, improve sleep and promote overall health and well-being.

How to Book?

Booking your reflexology session with us is easy. Simply give us a call or fill in our online contact form to book your appointment today. We look forward to hearing from you and helping you on your journey to complete relaxation and wellness.

Face Reflexology - 25mins £30
Face Reflexology  - 45mins £48
Foot Reflexology-  55mins £45

or call: 01420 629059

Opening Times


8am - 7pm




8am - 7pm


8am - 7pm


8am - 7pm


8am - 4pm

institute of osteopathy - richard reed

Copyright 2018-2023 Back to Active Osteopathy  -  Sports Massage Clinics in Bordon, Hampshire