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What to do when you sustain an injury

Articles
By Richard / May 1, 2018

Ouch! What to do when you sustain an injury   Sprains and strains to muscles and joints happen to all of us and for

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Persistant Pain

News
By Richard / April 16, 2018

Persistent Pain We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain,

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Why women should do weights

Articles
By Richard / March 29, 2018

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and

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To Ice Or Not To Ice

FAQ
By Richard / February 9, 2018

Is Ice Really The Answer?One of the most common questions get asked as an Osteopath is about the use of ice and heat for

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10 Tips To Prevent Sports Injuries

Advice
By Richard / June 12, 2017

10 Tips To Prevent Sports Injuries

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7 Exercises Every Swimmer Should Do

Exercises
By Richard / May 23, 2017

7 Exercises Every Swimmer Should DoTo help prevent injury it is important to do some exercises to help strengthen the rotator

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10 Daily Habits To Stop Back Pain

Conditions We Treat
By Richard / May 11, 2017

10 Daily Habits To Stop Back Pain

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Welcome to the blog!

News
By Richard / December 20, 2016

Hello, I'm Richard... Welcome to my new blog! Having never blogged before this is a new experience for me so you may have

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  • Latest Posts
  • Best Advice
  • What to do when you sustain an injury

    May 1, 2018
  • Persistant Pain

    April 16, 2018
  • 10 Tips To Prevent Sports Injuries

    June 12, 2017

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