What to do when you sustain an injury
Ouch! What to do when you sustain an injury Sprains and strains to muscles and joints happen to all of us and for
Continue reading >Ouch! What to do when you sustain an injury Sprains and strains to muscles and joints happen to all of us and for
Continue reading >Persistent Pain We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain,
Continue reading >Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and
Continue reading >Is Ice Really The Answer?One of the most common questions get asked as an Osteopath is about the use of ice and heat for
Continue reading >7 Exercises Every Swimmer Should DoTo help prevent injury it is important to do some exercises to help strengthen the rotator
Continue reading >Hello, I'm Richard... Welcome to my new blog! Having never blogged before this is a new experience for me so you may have
Continue reading >