What to do when you sustain an injury
Ouch! What to do when you sustain an injury Sprains and strains to muscles and joints happen to all of us and for
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Persistant Pain
Persistent Pain We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain,
Continue reading >Why women should do weights
Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and
Continue reading >To Ice Or Not To Ice
Is Ice Really The Answer?One of the most common questions get asked as an Osteopath is about the use of ice and heat for
Continue reading >7 Exercises Every Swimmer Should Do
7 Exercises Every Swimmer Should DoTo help prevent injury it is important to do some exercises to help strengthen the rotator
Continue reading >Welcome to the blog!
Hello, I'm Richard... Welcome to my new blog! Having never blogged before this is a new experience for me so you may have
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