An Integrated Health and
Sports Injury Clinic

Specialists In Back Care, Sports Injury & Musculoskeletal Pain Treatments

Exercise Rehabilitation

Exercise rehabilitation refers to the use of specific exercise and movement patterns used to restore full function, strength, flexibility, power, and endurance after injury. Rehabilitation is not easy and takes time and effort by the patient outside of the treatment room, but is essential to guaranty full recovery to pre-injury levels and to reduce the likelihood of that injury recurring. We are here to support and motivate you all the way through your injury and empower you with the knowledge you need but the emphasis is on you to take part in this rehabilitation process and make it a success.

At Back to Active Osteopathy and Sports Injury Clinic, we believe that rehabilitation is as important as the manual treatment following an injury and we incorporate rehabilitation exercises into all our treatment plans.

Rehabilitation Exercises can include

These rehabilitation exercises will include the use of limited equipment such as balance boards, foam rollers (a device used for self-massage and stretching), therabands (latex bands of varying resistance) and weights.

Therabands are provided to patients free of charge, balance boards and weights can be borrowed from the clinic with a small deposit when available and foam rollers can be purchased from the clinic when in stock.